13 Years
In The Ring.
Now I help men 30+ lose the gut and rebuild the discipline they lost along the way. 12 weeks, 1:1 — built for your life, not a template.
Apply for CoachingI Didn't Choose
The Easy Road.
At 19, I was admitted to firefighter academy — 2nd out of 1,000 candidates. Three days before starting, I left for England to box instead. That's who I am: I chase greatness, not comfort.
I turned pro in 2019. 13 years training, sparring, bleeding. Then October 5, 2021 — wrist injury in sparring. Six months searching for doctors. March 2022 — wrist reconstruction surgery.
I recovered. I moved to the USA. Tried comebacks in California, Chicago, Florida. Every hard punch brought the pain back.
February 10, 2023. I ended my boxing career.
The pain stayed. The career didn't. I moved forward. No crying. No looking back.
I hold a Master's degree in Sport from AWF Poznań. I've lived across three continents — Poland, England, USA (California, Chicago, Florida, New York), now Punta Cana, Dominican Republic.
Everywhere I went, I figured out work and housing within 48 hours. Alone. Knowing nobody.
Boxing taught me everything: that force breaks but discipline holds. That you win in your head first. That more doesn't mean better.
This Is For The Man
Who Is Ready.
This IS You If:
- →You're a man 30+ who wants a body that reflects how you feel inside
- →You've tried programs before and they didn't stick — because they weren't built for YOUR life
- →You want real coaching, not an app that spits out templates
- →You're ready to do the work — you just need the right system
- →You want strength, discipline, and control — not just aesthetics
This Is NOT For:
- ✕Men looking for a quick fix or 7-day transformation
- ✕People who want motivation instead of a system
- ✕Anyone not ready to commit for 12 weeks
- ✕Men who want someone to do the work for them
- ✕Those looking for the cheapest option on the market
P4P — 1:1 Premium
Online Coaching
12 weeks. 100% personalized. This is not a program — this is a partnership.
P4P Premium
Strength + Conditioning + Nutrition. Built around your body, your life, your goal.
Apply NowP4P Champion
BoxingSame 1:1 Premium scope — but training includes boxing skills + physical conditioning. Transformation through the sport.
Apply NowNot everyone gets in. I only take clients I know I can help — and who are ready to do the work. Fill out the application and I'll be in touch within 48 hours.
Real Results.
Real Men.
Robert
“Now I see the difference thank you so much. Bro I also feel better. Better sleep. Better energy. Everything.”
“Your the best coach and bro was even in DR imagine in person broski”
— Robert
Application is free. I'll review it personally and reply within 48 hours.
What You Get
Every Week.
Qualification Application
Only qualified men join. Real selection — not everyone gets in.
Full Intake Assessment
History, goals, lifestyle, injuries, food, schedule, work, family, mental state. I need to know YOU.
Personalized Training Plan
Built around your body, your goal, your schedule, your gym. Strength + conditioning + movement.
Personalized Nutrition Plan
Whole plate philosophy. No fad diets. No obsessive counting. No keto, fasting, or magic trends.
Video Review System
After every workout, you send video. I give feedback. Real coaching — not guessing.
Direct Messaging Access
We talk throughout the week. Voice messages, texts. Real conversation — not a chatbot.
Weekly Progressive Overload
I adjust the plan every single week based on what's working. The plan moves with your life.
Weekly 1:1 Call
Once per week, on the phone. Progress, mental check-in, strategy, adjustments. The real stuff.
Shared Google Sheet Workspace
Our working document. Trainings logged, food tracked, progress measured, notes shared.
What You Will
NEVER Get From Me.
An app instead of a coach
Diet plans under 1,200 kcal or any extreme restriction
Motivational BS without substance
Coaching from someone who's never been in the fight
What Boxing
Taught Me.
One Application.
12 Weeks.
One Version of You.
I take a limited number of clients. If you're ready to build a body and mind that match who you know you are — apply now.
Apply for P4P CoachingApplication is free. I'll review it personally and reply within 48 hours.