Strength & Control

13 Years
In Boxing.

Now I help men 30+ lose the gut and rebuild the discipline they lost along the way. 12 weeks, 1:1. Built for your life, not a template.

Apply for Coaching

Years In Boxing

Weeks — One Life Change

30+

The Age It Starts Counting

The Story

I Didn't Choose
The Easy Road.

At 19, I was admitted to firefighter academy — 2nd out of 1,000 candidates. Three days before starting, I left for England to box instead. That's who I am: I chase greatness, not comfort.

I turned pro in 2019. 13 years training, sparring, bleeding. Then October 5, 2021 — wrist injury in sparring. Six months searching for doctors. March 2022 — wrist reconstruction surgery.

I recovered. I moved to the USA. Tried comebacks in California, Chicago, Florida. Every hard punch brought the pain back.

February 10, 2023. I ended my boxing career.

The pain stayed. The career didn't. I moved forward. No crying. No looking back.

I hold a Master's degree in Sport from AWF Poznań. I've lived across three continents — Poland, England, USA (California, Chicago, Florida, New York), now Punta Cana, Dominican Republic.

Everywhere I went, I figured out work and housing within 48 hours. Alone. Knowing nobody.

Boxing taught me everything: that force breaks but discipline holds. That you win in your head first. That more doesn't mean better.

Now I teach that to men 30+ who are ready to take back control of their body, their discipline, and their life.

“Force breaks.
Discipline holds.”

Who This Is For

This Is For The Man
Who Is Ready.

This IS You If:

→You're a man 30+ who wants a body that reflects how you feel inside
→You've tried programs before and they didn't stick — because they weren't built for YOUR life
→You want real coaching, not an app that spits out templates
→You're ready to do the work — you just need the right system
→You want strength, discipline, and control — not just aesthetics

This Is NOT For:

✕Men looking for a quick fix or 7-day transformation
✕People who want motivation instead of a system
✕Anyone not ready to commit for 12 weeks
✕Men who want someone to do the work for them
✕Those looking for the cheapest option on the market

The Offer

P4P — 1:1 Premium
Online Coaching

12 weeks. 100% personalized. This is not a program — this is a partnership.

P4P Premium

Strength + Conditioning + Nutrition. Built around your body, your life, your goal.

P4P Champion

Boxing

Same 1:1 Premium scope — but training includes boxing skills + physical conditioning. Transformation through the sport.

⚡

Application Required

Not everyone gets in. I only take clients I know I can help — and who are ready to do the work. Fill out the application and I'll be in touch within 48 hours.

Proof

Real Results.
Real Men.

Client

Robert

−14.1 lbs

in 6 weeks

“Now I see the difference thank you so much. Bro I also feel better. Better sleep. Better energy. Everything.”

“Your the best coach and bro was even in DR imagine in person broski”

— Robert

Client

Adrian

First reaction to his custom plan

“Just finishing reading it. I don't just skim through things — but damn, it's the first time I've ever seen everything this dialed in.”

— Adrian, P4P client, week 1

What's Inside

What You Get
Every Week.

◈

Your Foundation

Qualification Application

Only qualified men join. Real selection — not everyone gets in.

Full Intake Assessment

History, goals, lifestyle, injuries, food, schedule, work, family, mental state. I need to know YOU.

Personalized Training Plan

Built around your body, your goal, your schedule, your gym. Strength + conditioning + movement.

◈

Weekly Coaching

Personalized Nutrition Plan

Whole plate philosophy. No fad diets. No obsessive counting. No keto, fasting, or magic trends.

Video Review System

After every workout, you send video. I give feedback. Real coaching — not guessing.

Direct Messaging Access

We talk throughout the week. Voice messages, texts. Real conversation — not a chatbot.

◈

Accountability & Progress

Weekly Progressive Overload

I adjust the plan every single week based on what's working. The plan moves with your life.

Weekly 1:1 Call

Once per week, on the phone. Progress, mental check-in, strategy, adjustments. The real stuff.

Shared Google Sheet Workspace

Our working document. Trainings logged, food tracked, progress measured, notes shared.

What Sets This Apart

What You Will
NEVER Get From Me.

An app instead of a coach

Diet plans under 1,200 kcal or any extreme restriction

Motivational BS without substance

Coaching from someone who's never been in the fight

The Philosophy

What Boxing
Taught Me.

Never give up.

If you want to do it "by force" — you won't do it. Force breaks. Discipline holds.

You must win in your head first, before you win in life or in the ring.

Never seek comfort after a loss. Comfort makes you weaker. Be a man and get back to work.

More doesn't mean better. Quality over volume. Always.

Ready?

One Application.
12 Weeks.
One Version of You.

I take a limited number of clients. If you're ready to build a body and mind that match who you know you are — apply now.

Apply for P4P Coaching

Application is free. I'll review it personally and reply within 48 hours.

13 YearsIn Boxing.

I Didn't ChooseThe Easy Road.

This Is For The ManWho Is Ready.